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Resilienz

resilience training

We are IHK-certified resilience trainers and offer exercises that promote your personal resilience and give you new strength. Our training units have both a preventative and supportive effect on personal and professional stress. Your training goals:

  • Recharge your batteries and energy: Counteract the feeling of exhaustion and the risk of illness

  • Sleep better: Promoting restful sleep

  • Find relaxation and serenity: reducing stress and promoting inner peace

  • Gaining Clarity: Sharpening Mental Focus

  • Gain strength: increase physical and mental energy.

Resilience – your protective shield

Everyone experiences stress to a different degree. Resilience, or psychological resilience, serves as a protective shield against the diverse challenges of everyday life, your own expectations and professional demands. With our training, you will learn:

  • Self-protection strategies: techniques to protect yourself from stress

  • Dealing with stress: Methods to manage stress more easily and better

  • Conflict management: Support in dealing with increasing stress and conflict situations.

For larger numbers of participants, we offer flat rates and take company-specific requests and goal clarifications into account.

resilience units
The resilience training with horses takes place in the Pinneberg district (near the Klövensteens forest). We have natural open stable settings here and a location with a hall for rainy days. On the Costa Blanca, our offer takes place in the beautiful port city of Denia. Online and without a horse in the seminar room is possible from anywhere.

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